Can elastic band training build muscle?

This is a question and myth that many people have, and everyone will have the same question about calisthenics. First of all, we need to know that resistance (also called back drag force or fluid resistance) is the force opposite to the direction of motion produced by the relative motion of objects in the fluid. The human body can grow muscles by destroying muscle composition through resistance (whether it is freehand fitness, elastic bands, dumbbells, heavy training mechanical equipment, etc.), and then rebuilding it by ingesting protein. Therefore, elastic bands are obviously also a type of resistance, so training with elastic bands can grow muscles. We usually sit in bad postures for a long time during class and work, which will cause imbalances in hip joint mobility and strength. Exercises with some mini elastic bands (hip circles) can help us increase hip joint mobility, and Hip strength. Wearing these mini elastic bands can remind us of the strength of our body`s buttocks and help us perform certain movements correctly, such as squats, bridges, etc.Shaping Yoga Equipment
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